Collection of Golden Pieces
The
principle lessons :
1.
Master Your Mind
a.
The Wisdom
i.
Cultivate your mind – it will blossom beyond your expectation;
ii.
The quality of your life is determined by the quality of your thoughts;
iii.
There are no mistakes – only lessons. See setbacks as opportunity for personal
expansion and growth.
b.
The Techniques
i.
The Heart of the Rose
You
need a fresh rose and a silent place to perform this. Start to stare at the
center of the rose, its heart. Notice its color, texture and design. Savor its
fragrance and think only about the wonderful object in front of you. At first,
your mind will wander away. This is the sign of an untrained mind. However, you
need not worry. Return your mind to the object of your focus. It gets better
with daily practice. Soon your mind will grow strong and disciplined. Spend 10,
15 or even 20 minutes daily to perform this technique.
ii.
Opposition Thinking
When
an undesirable thought occupies the focal point of your mind, immediately
replace it with a uplifting one. It's as if your mind is a giant slide
projector, with every thought in your mind being a slide. Whenever a negative
slide comes up on the screen, take swift action to replace it with a positive
one.
iii.
The Secret of the Lake
This
technique was applied by the sages. The sages would look into the waters of the
still lake and envision their dreams becoming reality. It is also similar to
visualization. Everything is created twice, first in the mind, and then it is
realized in a physical form. We can visualize everything that we want to be,
do, or have.
c.
Quote
The
secret of happiness is simple: find out what you truly love to do and then
direct all of your energy towards doing it. Once you do this, abundance flows
into your life and all your desires are filled with ease and grace.
2.
Follow Your Purpose
a.
The Wisdom
i.
The purpose of life is a life of purpose;
ii.
Discovering and then realizing your lifework brings lasting fulfillment;
iii.
Set clearly defined personal, professional and spiritual goals, and then have
the courage to act on them;
b.
The Techniques
i.
The Power of Self-Examination
Know
your goals. Write it down on paper. Goals that are not written down are not
goals at all.
ii.
The 5 Step Method for Attaining Goals
Step
one is to have a clear vision of your outcome. Step two is to create positive
pressure to keep you inspired. The third step is a simple one: never set a goal
without attaching a timeline to it. Step four is to staying with your goal for
21 days. After you do your daily activities for 21 days nonstop, then it will
become your habit. Step five is to enjoy the process.
c.
Quote
Never
forget the importance of living with unbridled exhilaration. Never neglect to
see the exquisite beauty in all living things. Today, and this very moment, is
a gift. Stay focused on your purpose. The Universe will take care of everything
else.
3.
Practice Kaizen
a.
The Wisdom
i.
Self-Mastery is the DNA of life mastery;
ii.
Success on the outside begins within;
iii.
Enlightenment comes through the consistent cultivation of your mind, body and
soul.
b.
The Techniques
i.
Do the things you fear
Do
the things you fear, and the death of fear is certain.
ii.
The 10 Ancient Rituals for Radiant Living
(a)
Ritual of Solitude, spends 15 to 50 minutes daily for a time of silence and
peace to know who you really are;
(b)
Ritual of Physicality, as you care for the body so you care for the mind. As
you prepare your body, so you prepare your mind. As you train your body, so you
train your mind. Take some time every single day to nourish the temple of your
body through vigorous exercise.
(c)
Ritual of Live Nourishment, fill your plate with fresh vegetables, fruits and
grains.
(d)
Ritual of Abundant Knowledge, read regularly. Reading for thirty minutes a day
will do wonders for you. But do not read any subject matters. Be specific and
focus.
(e)
Ritual of Personal Reflection, review all you have done during the day, find
the wrong action that you have committed and find a way to solve it and not to
repeat the next day. Find the right action during the day and savor it more.
(f)
Ritual of Early Awakening, rise from your bed as the sun is rising. You do not
need to sleep 8 hours a day. The key thing is to improve the quality of your sleep
and get up early every day.
(g)
Ritual of Music, never forget the power of music. Spend a little time with it
every day, even if it is listening to a soft piece on a cassette while you
drive to work. When you feel down or weary, play some music. It is one of the
finest motivators.
(h)
Ritual of the Spoken Word, develop a positive self-talk. Use it anytime you
want for any purpose you want to achieve. Words transform your life.
(i)
Ritual of Congruent Character, take daily, incremental action to build your
character. Strengthening your character affects the way you see yourself and
the actions you take. The actions you take come together to form your habits
and, this is important, your habits lead you to your destiny. 'You sow a
thought, you reap an action. Reap an action, you sow a habit. Sow a habit, you
reap a character. Sow a character, you reap your destiny.'
(j)
Ritual of Simplicity, live a simple life. Reduce your needs and be content with
less.
c.
Quote
The
Universe favors the brave. When you resolve to lift your life to its highest
level, the strength of your soul will guide you to a magical place with
magnificent treasures.
4.
Live with Discipline
a.
The Wisdom
i.
Discipline is built by consistently performing small acts of courage;
ii.
The more you nurture the embryo of self-discipline, the more it will mature;
iii.
Willpower is the essential virtue of a fully actualized life.
b.
The Techniques
i.
Mantras/Creative Envisioning
Repeat
this at least thirty times a day: 'I am more than I appear to be, all the
world's strength and power rests inside me.' See yourself as a disciplined,
firm person, fully in control of your mind, your body and your spirit. Picture
yourself acting as Gandhi or Mother Teresa might act in a challenging
situation.
ii.
The Vow of Silence
Spend
some time or a full day in silence, except to answer a direct question. When
you can hold your tongue, you can increase the control of your body.
c.
Quote
Wage
war against the weaker thoughts that have crept into the palace of your mind.
They will see that they are unwanted and leave like unwelcome visitors.
5.
Respect Your Time
a.
The Wisdom
i.
Time is your most precious commodity and it is nonrenewable;
ii.
Focus on your priorities and maintain balance;
iii.
Simplify your life;
iv.
The Ancient Rule of 20.
This
ancient rule is similar to the 80/20 concept that says our 20% activities give
80% of the result. Furthermore, 80% of our activities only give 20% of the
result. Accordingly, we have to focus on which 20% of our activities that give
80% result in our life.
b.
The Techniques
i.
Have the Courage to Say "NO"
ii.
The Deathbed Mentality
Live
every day as if it was your last. Imagine waking up every day and asking
yourself the simple question: 'What would I do today if it was my last?' Then
think about how you would treat your family, your colleagues and even those who
you don't know.
c.
Quote
Time
slips through our hands like grains of sand, never to return again. Those who
use time wisely from an early age are rewarded with rich, productive and
satisfying lives.
6.
Selflessly Serve Others
a.
The Wisdom
i.
The quality of your life ultimately comes down to the quality of your
contribution;
ii.
To cultivate the sacredness of each day, live to give;
iii.
By elevating the lives of others, your life reaches its highest dimensions;
iv.
Practice Daily Acts of Kindness.
b.
The Techniques
i.
Give to Those Who Ask
ii.
Cultivate Richer Relationships
c.
Quote
The
noblest thing you can do is to give to others. Start focusing on your higher
purpose.
7.
Embrace the Present
a.
The Wisdom
i.
Live in the "now". Savor the gift of the present;
ii.
Never sacrifice happiness for achievement;
iii.
Savor the journey and live each day as your last.
b.
The Techniques
i.
Live Your Children’s' Childhood
Take
the time to watch them grow and flourish. The best gift you could ever give
your children is your love. Get to know your children. Show them that they are
far more important to you than the fleeting rewards of your professional
career. Pretty soon they will be off, building lives and families of their own.
If you do not you’re your children’s childhood, then it will be too late, the
time will be gone.
ii.
Practice Gratitude
Count
your blessings every time you wake up and before you go to bed.
iii.
Grow Your Destiny
We
all have something that we are meant to do. Your genius will shine through, and
happiness will fill your life, the instant you discover your higher purpose and
then direct all your energies towards it. Once you are connected to this
mission, whether it is being a great teacher of children or an inspired artist,
all your desires will be fulfilled effortlessly. Simply follow the path of your
dreams, in full expectation of the bounty that is certain to flow. This will
bring you to your divine destination.
c.
Quote
We
are all here for some special reason. Stop being a prisoner of your past.
Become the architect of your future.
